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david-de-la-cruz-cycling-diary
david-de-la-cruz-training-diary

David de la Cruz — Training diary

david-de-la-cruz-training-log

Together with his Pinarello Q36.5 Pro Cycling teammates, David de la Cruz spent 14 days training and sleeping at altitude in Sierra Nevada, Spain, in preparation for the Giro d’Italia. As winter conditions extended deep into Spring across Europe, the already complex scenario of moving from across highly varied conditions and microclimates that training at altitude often consists of, were accentuated. Curious as to how riders were adapting to days 6+ hour days in the saddle with temperature changes of over 15°C, we asked the highly experienced David de la Cruz to document the way in which he used the full range of Q36.5’s equipment, from Clima socks to Dottore Termico jacket to Dottore Hyrbid Que to Gregarius Pro Short Sleeve jersey over the course of the camp…

david-de-la-cruz-rider-diary

Date 15/04/2026
Distance 183km
Elevation 4048m

Weather conditions: Temperature: 6°C to 22.4°C, feels like 7°C to 23.4°C
Wind: 4,4 to 9,9 km/h, with gusts up to 29,2 km/h
Probability of precipitation: 0%

Equipment choice: Vampire jacket, Neck warmer, Gregarius hybrid long sleeve light jersey, Baslayer 2 – Short sleeve, Dottore Pro Bib Shorts, Hybrid Leg warmers, Clima socks, Toe covers, Unique Pro Road Shoes, Termico gloves.

Equipment feedback:

  • Challenge of dressing for two completely different climates. One for the cold starts, the other for training in the middle of the day, once you have descended from altitude
  • Plan was to have the ‘spring’ outfit for training all ready, and the necessary winter pieces layered over the top to then be taken off
  • For the cold start, needed the vampire and Termico gloves.
  • Once the descent is done, removes the leg warmers, toe covers, neck warmer and the vampire

★★★★★

Most important piece of equipment

Vampire jacket: helped managed the cold start of the day with minimal volume

064P_002_M Vampire Shell Jacket Black
Color: Black | Size: M
Inspired by the needs of Pro riders to remain warm and cosy during wet days in the peloton where intensities can remain low, making it difficult to stay warm, the Vampire Shell Jacket is an ultralight aero-fit fleece-lined rain jacket. Featuring fully taped external seams, a 10.000mm water column waterproof membrane bonded to our ultralight Air Insulation and a extra long hermetic collar (from which the jacket takes its name), the Vampire is the ideal jacket for long kilometres in cold rain at variable intensities or just an ultrafast winter training jacket for riders who love to continue feel explosive deep into winter months. As with all our Foul Weather system the jacket features our new Race Fit block to ensure perfect wrinkle-free aero fit. Please note that if your current Q36.5 size is alredy on the small side you may want to consider sizing up.
Variants from €0.00
€352.87
0
064P_002_M
040PRO26_999_M Gregarius Pro Cycling Team Long Sleeve Jersey
Color: . | Size: M
Developed not just for training but also early season races where temperatures are cool and conditions volatile, the Pro Team Long Sleeve jersey provides lightweight insulation, natural wind control and an added DWR treatment for maximum versatility and comfort during high intensity efforts.
Variants from €0.00
€191.56
0
040PRO26_999_M
081.9.S-M Base Layer 2 Short Sleeve Navy Blue
Color: Navy Blue | Size: S-M
The first and most striking characteristic of the Q36.5Base Layer 2 – recommended for temperatures over 15°C - is its extraordinary softness and elasticity that allow the garment to stretch perfectly to the contours of your body for that invisible, next-to-body feeling. Combining this with our signature advanced body mapping, which uses multiple integrated structures and densities to accommodate the different sweat zones of the body, and a 100% seamless construction with an unhemmed finish, gives you a garment that is both high performing and practically indestructible even after years of use.
Variants from €0.00
€80.65
0
081.9.S-M
007PRO26_002_M Dottore Pro Cycling Team Bib Shorts Black
Color: Black | Size: M
Introduced to the professional peloton for the very first time in 2025, the Dottore Pro bib shorts became an instant favourite of our riders to the point that from the Giro d’Italia onwards, the Dottore Pro was integrated into all their Road Skinsuits, allowing them to feel the Dottore difference in all conditions. To wear a pair of our Dottore Pro bib shorts is, in fact to feel the difference from the very first pedal stroke, as though guided by an invisible mentor: compact, supported and aligned muscle fibers, total comfort and control of the bicycle and your pedaling action. Our 2026 team edition uses high quality transfers for Sponsor logos guaranteeing sharp visibility and durability, matching perfectly with team’s deep blue jersey.
Variants from €0.00
€282.30
0
007PRO26_002_M
2090_023_40-43 Clima 17 Socks Ice Grey
Color: Ice Grey | Size: 40-43 / 8-10.5
The Q36.5 Clima Socks combine incredible breathability with instep support to offer essential comfort and performance in hot summer conditions. The multi-structure weave allows for a lightweight yet supportive second skin feel to enhance power transfer.
Variants from €0.00
€20.16
0
2090_023_40-43
093P.2.M-L Hybrid Leg Warmer Black
Color: Black | Size: M-L
Our essentialist mid-season leg warmers are engineered with pre-shaped fit pattern and constructed from a protective, fast-drying micro brushed fleece that is extremely soft and pleasant to wear.
Variants from €0.00
€90.74
0
093P.2.M-L
256X.M Termico Winter Gloves Black
Color: Black | Size: M
The Termico Winter Gloves are specially designed to provide essential warmth on seriously cold rides without compromising control or dexterity. By using a multi-layer system, the Termico Winter Gloves provide both water protection thanks to a special laminated membrane, and insulation through the UF Air Insulation Plus material.
Variants from €0.00
€95.78
0
256X.M
233P.40-43 Rain Toecover Black
Color: Black | Size: 40-43 / 8-10.5
Made using the same innovative and ultra-durable double-coated material as our Rain Overshoes, the Q36.5 Rain Toecovers offers the perfect mix of protection and ventilation, covering only the part of the foot most vulnerable to road spray and wind chill. For anyone who feels oppressively hot in full rain overshoes or perhaps suffers from cold toes when wear knitted shoes, the Rain Toecovers could be the perfect accessory!
Variants from €0.00
€60.49
0
233P.40-43
david-de-la-cruz-training-story

Date 17/04/2026
Distance 125km
Elevation 3253m

Weather conditions: Temperature: 9.2°C to 22.6°C, feels like 9.8°C to 21.6°C
Wind: 2,9 to 8,3 km/h, with gusts up to 25 km/h
42% chance of light rain

Equipment choice: Rain shell plus jacket, Dottore Hybrid Que Jersey, Neck warmer, Gregarius Pro Short sleeve jersey, Baslayer 2 – Short sleeve, Dottore Pro Bib Shorts, Hybrid Arm Warmers, Hybrid knee warmers, Clima socks, Unique Pro Road Shoes, Hybrid gloves.

Equipment feedback:

  • The climb today was warm and was a bit overdressed but it’s always better to be a little too warm vs being cold, especially as you head into the downhill

★★★★★

Most important piece of equipment

Hybrid Que: the rain shell plus would have been too much today, but the Hybrid que combined with the base layer was ideal for the colder sections. I took it off once down in the valley where it was warmer.

065PROF_052_M Rain Shell Plus Jacket Nautica Blue
Color: Nautica Blue | Size: M
The Rain Shell Plus is the ultimate cold wet weather jacket, perfect for Pros (who must ride in any conditions) or local heroes for whom Bad Weather Changes Nothing. Based on our award-winning Rain Shell, the most waterproof jacket in our range, the Rain Shell Plus features the same 20 000mm water column membrane and ultralight external nylon face but with the addition of body-mapped ultralight Air Insulation on the frontal parts of arm and chest for essential protection to most exposed parts of the body. Other new special features include an external mesh pocket and, as with all our Foul Weather system, our new Race Fit block to ensure perfect wrinkle-free aero fit. Please note that if your current Q36.5 size is alredy on the small side you may want to consider sizing up.
Variants from €0.00
€453.69
0
065PROF_052_M
045P.2.M Dottore Hybrid Que Long Sleeve Jersey Black
Color: Black | Size: M
The third generation of a quintessential Q36.5 icon, the Dottore Hybrid Que Long Sleeve is the ultimate hybrid winter jersey/jacket, designed to offer maximum versatility across body temperatures and weather conditions meaning you’ll end up wearing it more than any other item in your winter wardrobe. At the core of this hybrid’s versatility is the nuanced body mapping use three proprietary fabrics: pinstripe material on the back panel for ventilation, the signature UF Hybrid fabric for the chest and outer arms for wind control, and a softer insulating fleece fabric for the inner arms and stomach.
Variants from €0.00
€272.21
0
045P.2.M
038PRO26_999_M Gregarius Clima Pro Cycling Team Jersey
Color: . | Size: M
Based on the developments of the team’s Race Suits, the 2026 Pinarello - Q36.5 Pro Cycling Team Gregarius Clima Jersey is an ultralight racing and training jersey tuned for consistent high performance across a wide range of temperatures, intensities and speeds offering riders the ultimate tool for high quality spring and summer kilometres in the saddle. The 2026 design continues to reference our classic Q-Lab pattern with subtle blue on black fade across the central chest area whilst our new signature blue is a dark and rich tone, with shades of purple, making for a perfect match with a pair of black Dottore Pro bib shorts.
Variants from €0.00
€141.14
0
038PRO26_999_M
081.9.S-M Base Layer 2 Short Sleeve Navy Blue
Color: Navy Blue | Size: S-M
The first and most striking characteristic of the Q36.5Base Layer 2 – recommended for temperatures over 15°C - is its extraordinary softness and elasticity that allow the garment to stretch perfectly to the contours of your body for that invisible, next-to-body feeling. Combining this with our signature advanced body mapping, which uses multiple integrated structures and densities to accommodate the different sweat zones of the body, and a 100% seamless construction with an unhemmed finish, gives you a garment that is both high performing and practically indestructible even after years of use.
Variants from €0.00
€80.65
0
081.9.S-M
007PRO26_002_M Dottore Pro Cycling Team Bib Shorts Black
Color: Black | Size: M
Introduced to the professional peloton for the very first time in 2025, the Dottore Pro bib shorts became an instant favourite of our riders to the point that from the Giro d’Italia onwards, the Dottore Pro was integrated into all their Road Skinsuits, allowing them to feel the Dottore difference in all conditions. To wear a pair of our Dottore Pro bib shorts is, in fact to feel the difference from the very first pedal stroke, as though guided by an invisible mentor: compact, supported and aligned muscle fibers, total comfort and control of the bicycle and your pedaling action. Our 2026 team edition uses high quality transfers for Sponsor logos guaranteeing sharp visibility and durability, matching perfectly with team’s deep blue jersey.
Variants from €0.00
€282.30
0
007PRO26_002_M
091P.2.M-L Hybrid Arm Warmer Black
Color: Black | Size: M-L
Our essentialist mid-season arm warmers are engineered with pre-shaped fit pattern and constructed from a protective, fast-drying micro brushed fleece that is extremely soft and pleasant to wear.
Variants from €0.00
€50.41
0
091P.2.M-L
092P.2.M-L Hybrid Knee Warmer Black
Color: Black | Size: M-L
Our essentialist mid-season knee warmers are engineered with pre-shaped fit pattern and constructed from a protective, fast-drying micro brushed fleece that is extremely soft and pleasant to wear.
Variants from €0.00
€80.65
0
092P.2.M-L
2090.1.40-43 Clima 17 Socks White
Color: White | Size: 40-43 / 8-10.5
The Q36.5 Clima Socks combine incredible breathability with instep support to offer essential comfort and performance in hot summer conditions. The multi-structure weave allows for a lightweight yet supportive second skin feel to enhance power transfer.
Variants from €0.00
€20.16
0
2090.1.40-43
258X.2.M Hybrid Gloves Black
Color: Black | Size: M
Keeping your fingers warm and your palm protected provides essential comfort and control, especially as temperatures start to dip. The Q36.5 Hybrid Que X Gloves use highly technical materials to ensure your hands stay warm without overheating during trans-seasonal bike rides. It’s a versatile, low-profile mid-season cycling glove enhancing your comfort and protection.
Variants from €0.00
€70.58
0
258X.2.M
david-de-la-cruz-road-to-racing

Date 18/04/2026
Distance 180.5km
Elevation 3332m

Weather conditions: Temperature: 10°C to 25.8°C, feels like 11.9°C to 25.4°C
Wind: 4.1 to 15.1 km/h, with gusts up to 30.3 km/h
35% chance of very light rain

Equipment choice: Rain Shell Aero Jersey ‘Condom’, Gregarius Long Sleeve Jersey, Gregarius Pro Short sleeve jersey, Baselayer 0 sleeveless, Dottore Pro Bib Shorts, Clima socks.

Equipment feedback:

  • Wore the rain shell aero jersey today, not because of the chance of rain but mainly for the protection it offers from the wind. Good for a day like this
  • The clothing I am using is getting lighter and lighter, earlier in the week it was necessary to take a heavy jacket for the descents, now the Rain Shell Aero jersey is enough

★★★★★

Most important piece of equipment

Rain Shell Aero Jersey: Despite it’s primary function being for rain protection in race, it’ serves as an excellent ultralight layer to keep off the wind

064PRO_001_M Rain Shell Aero Jersey White
Color: White | Size: M
Engineered to be the lightest layer in a professional rider’s rain system - perfect for explosive final kms of a Belgian Classic or an epic Giro d’Italia breakaway – the Rain Shell Aero Jersey is a 3L, double membrane, waterproof jersey. Nicknamed “condom” by riders from Q36.5 Pro Cycling Team thanks to its perfectly snug and aero fit, the Rain Shell Aero Jersey is not only waterproof but also features a unique Quick Dry frame coating on the inner face of the fabric in order to improve moisture management and wicking process, making sure the rider does not become “wet from the inside” as is often the case with similar style of products. Other special features include the oversize 8mm waterproof zip for maximum reliability and ease of use and a new “Race Fit” block to ensure perfect wrinkle-free aero fit. Please note that if your current Q36.5 size is alredy on the small side you may want to consider sizing up.
Variants from €0.00
€252.05
0
064PRO_001_M
038PRO26_999_M Gregarius Clima Pro Cycling Team Jersey
Color: . | Size: M
Based on the developments of the team’s Race Suits, the 2026 Pinarello - Q36.5 Pro Cycling Team Gregarius Clima Jersey is an ultralight racing and training jersey tuned for consistent high performance across a wide range of temperatures, intensities and speeds offering riders the ultimate tool for high quality spring and summer kilometres in the saddle. The 2026 design continues to reference our classic Q-Lab pattern with subtle blue on black fade across the central chest area whilst our new signature blue is a dark and rich tone, with shades of purple, making for a perfect match with a pair of black Dottore Pro bib shorts.
Variants from €0.00
€141.14
0
038PRO26_999_M
007PRO26_002_M Dottore Pro Cycling Team Bib Shorts Black
Color: Black | Size: M
Introduced to the professional peloton for the very first time in 2025, the Dottore Pro bib shorts became an instant favourite of our riders to the point that from the Giro d’Italia onwards, the Dottore Pro was integrated into all their Road Skinsuits, allowing them to feel the Dottore difference in all conditions. To wear a pair of our Dottore Pro bib shorts is, in fact to feel the difference from the very first pedal stroke, as though guided by an invisible mentor: compact, supported and aligned muscle fibers, total comfort and control of the bicycle and your pedaling action. Our 2026 team edition uses high quality transfers for Sponsor logos guaranteeing sharp visibility and durability, matching perfectly with team’s deep blue jersey.
Variants from €0.00
€282.30
0
007PRO26_002_M
040PRO26_999_M Gregarius Pro Cycling Team Long Sleeve Jersey
Color: . | Size: M
Developed not just for training but also early season races where temperatures are cool and conditions volatile, the Pro Team Long Sleeve jersey provides lightweight insulation, natural wind control and an added DWR treatment for maximum versatility and comfort during high intensity efforts.
Variants from €0.00
€191.56
0
040PRO26_999_M
089.9.S-M Base Layer 0 Mesh Sleeveless Navy Blue
Color: Navy Blue | Size: S-M
When the heat and humidity is high and your rides are intense, the Q36.5 Cycling Base Layer Zero offers the supreme breathability, moisture management, and optimal weight to get you through every ride. The tubular seamless construction with an open mesh structure assists your body’s natural cooling mechanism by pushing the sweat away from the body where it can evaporate and cool you down.
Variants from €0.00
€60.49
0
089.9.S-M
2090_023_40-43 Clima 17 Socks Ice Grey
Color: Ice Grey | Size: 40-43 / 8-10.5
The Q36.5 Clima Socks combine incredible breathability with instep support to offer essential comfort and performance in hot summer conditions. The multi-structure weave allows for a lightweight yet supportive second skin feel to enhance power transfer.
Variants from €0.00
€20.16
0
2090_023_40-43
david-de-la-cruz-cycling-routine

Date: 24/04/2026
Distance: 98.3km
Elevation: 2230m

Weather conditions: Temperature: 4.6°C to 14.8°C, feels like 4.8°C to 14.7°C
Wind: 1,9 to 3,3 km/h, with gusts up to 14,4 km/h
25% probability of moderate precipitation

Equipment choice: Base layer 3 long sleeve, Dottore Hybrid bib shorts, Dottore Termico jacket, Dottore Hybrid Que, Neck warmer, Hybrid leg warmers, Ultra socks.

Equipment feedback

  • Today was really shit weather, wore than what the forecast said it was going to be
  • Weather made worse by the rain and the fog in the descent, making it more challenging
  • First time I’ve needed to descend dressed so heavily
  • Layered the Termico on top of the Hybrid Que
  • Once down in the valley the weather was still bad, but a bit less cold, therefore took off the leg warmers and Termico jacket for these efforts
  • The temperature difference between the summit and valley can be as much as 10 degrees so changes in outfit are necessary

★★★★★

Most important piece of equipment

Dottore Termico jacket: As this was the coldest conditions of the camp to date, it was necessary to wear the most extreme jacket in the offering. When we descended down it was really cold and only when down in the valley and training on the flats was it warm enough to open the jacket partly, and then ultimately remove and put it in the car.

051.2.M Dottore Termico Jacket Black
Color: Black | Size: M
Q36.5’s warmest ever winter jacket, the Dottore Termico winter is the fruit of our most advanced thermal research, engineered to not just keep you warm in the coldest winter weather but to allow you to train at the highest level for hours and hours whatever the cold season throws at you. Special features include an integrated internal “intervals” vest and an advanced body mapping engineered according to our research in to RSR (regional sweat rates) and featuring 11 different proprietary fabrics.FOR WOMEN: Order one size smaller: e.g. if you wear a S in women’s jerseys, we suggest you order the XS size of this jersey.
Variants from €0.00
€453.69
0
051.2.M
045P.52.M Dottore Hybrid Que Long Sleeve Jersey Nautica Blue
Color: Nautica Blue | Size: M
The third generation of a quintessential Q36.5 icon, the Dottore Hybrid Que Long Sleeve is the ultimate hybrid winter jersey/jacket, designed to offer maximum versatility across body temperatures and weather conditions meaning you’ll end up wearing it more than any other item in your winter wardrobe. At the core of this hybrid’s versatility is the nuanced body mapping use three proprietary fabrics: pinstripe material on the back panel for ventilation, the signature UF Hybrid fabric for the chest and outer arms for wind control, and a softer insulating fleece fabric for the inner arms and stomach.
Variants from €0.00
€272.21
0
045P.52.M
006P.2.M Dottore Hybrid Bib Shorts Black
Color: Black | Size: M
Specially requested by our Pro Team for the Northern Classics, the Q36.5 Dottore Hybrid Bib Shorts are for riders looking to maintain that same “race feel” of their summer bib shorts well into winter. The Dottore Hybrid Bibs feature the same Lumbar Support Panel as our Dottore Pro bib shorts coupled with a brushed knitted thermal fabric for the legs to achieve an unrestricted and “not-even-there” feeling. Riders living in the Mediterranean or other areas with moderate winters will be able to wear these bibs throughout winter.
Variants from €0.00
€221.81
0
006P.2.M
093P.2.M-L Hybrid Leg Warmer Black
Color: Black | Size: M-L
Our essentialist mid-season leg warmers are engineered with pre-shaped fit pattern and constructed from a protective, fast-drying micro brushed fleece that is extremely soft and pleasant to wear.
Variants from €0.00
€90.74
0
093P.2.M-L
2101_001_40-43 Ultra Signature 17 Socks White
Color: White | Size: 40-43 / 8-10.5
A cult item in the peloton for years, the Q36.5 Ultra sock is engineered for the most efficient, zero-crease, shoe-sock interface. The result is an unparalleled sense of comfort and control. You will be surprised just how different these socks feel to anything you have used before.
Variants from €0.00
€18.14
0
2101_001_40-43
082.9.S-M Base Layer 3 Long Sleeve Navy Blue
Color: Navy Blue | Size: S-M
The first and most striking characteristic of the Q36.5Base Layer 3 – recommended for temperatures as low as 8°C - is its extraordinary softness and elasticity that allow the garment to stretch perfectly to the contours of your body for that invisible, next-to-body feeling. Combining this with our signature advanced body mapping, which uses multiple integrated structures and densities to accommodate the different sweat zones of the body, and a 100% seamless construction with an unhemmed finish, gives you a garment that is both high performing and practically indestructible even after years of use.
Variants from €0.00
€90.74
0
082.9.S-M